Ladies Exclusive Beginner Trial Class on 15th Sept 8-930pm
A class specially for ladies who wanna try out Group Kickboxing. Have fun and de-stress by practising your moves on real gloves and focus mitts.
Do you know you can burn about 700+ calories* in a 60min kickboxing workout?
90mins trial is at $20/pax and enjoy 20% discount if you come with 2 or more friends.
Location: 10 Haji Lane (Click here for location map)
Contact us to book your slot now.
August 16, 2010 No Comments
A workout that can burn 700calories in 60minutes
Get fit, be toned and de-stress !
Do you want a workout to help you burn about 700 calories in 60minutes? Get started on our program now and experience how you can get fitter now!
Find out how you can get a better bang for your buck in our ongoing rewards program under “Promotions’.
Preview videos as follows:
1 on 1 Kickboxing Training
Enjoy the convenience of training at home and cut down unnecessary travelling time. Our instructors will bring all kickboxing equipment (gloves, mitts & pads) to your home and allow you to attain a comprehensive 60mins total body workout that’s guaranteed to burn and tone.
Check out our 1on1 training for higher intensity routine, conditioning exercises, skipping and circuit training.
Group Kickboxing (K-Blast) – Beginner
- Beginner (60mins class for each session)
Great for those who are new to kickboxing
- Intermediate (90mins class for each session)
Ideal for anyone who had some background in kickboxing/martial arts.
- Advanced (90mins class for each session)
Complex routines which utilises elbows, knee checks and kicks to complement the ‘usual’ combos
Abs Butts Thighs Toning (ABTC)
Sculpt your abdominals, butts and thighs muscles by using Capoeira moves. Great interval training too.
July 28, 2010 No Comments