Target Heart Rate (THR)

How to use calculator
a) Input your Age (years) and your resting heart rate/min

b) Table & Chart will display the respective target heart rate/min

c) To know more about, THR and the methods of arriving at the numbers, click here.

Note:
i) Above figures provided are a guide to the THR. Intensity and duration should be adjusted according to individuals fitness level.

ii) Do consult a physician before embarking on any activities.

iii) Consider engaging a Certified Personal Trainer to assist you in setting your fitness goals.